Home-style cutlets: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 2 cutlets (120 g). It has about 274 kcal, 16.8 g protein, 19.2 g fat and 8.4 g carbohydrate. Per 100 g that is 228 kcal: 14 g protein, 16 g fat, 7 g carbohydrate.
| Nutrition | per 100 g | 2 cutlets (120 g) |
|---|---|---|
| Calories | 228 kcal | 274 kcal |
| Protein | 14 g | 16.8 g |
| Fat | 16 g | 19.2 g |
| Carbohydrate | 7 g | 8.4 g |
Likely range for this portion: 235-315 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoThese are general estimates generated from published formulas, not a medical prescription. Not reviewed by a doctor or registered dietitian.
Read the full disclaimer
Every number on this page (calorie targets, macro splits and any suggested meal plan) is produced by formulas (Mifflin-St Jeor for basal metabolic rate, standard activity multipliers) or, for AI-generated meal plans, by a language model applying those same formulas. On meal-plan pages the carbohydrate figure for each meal is calculated by difference: total calories minus protein and fat calories, divided by 4. It is not measured or estimated on its own, so read it as an arithmetic balance and not as an independent nutritional analysis of the dish. None of it is individualized medical or nutritional advice, and none of it has been reviewed by a registered dietitian, physician or other licensed healthcare professional.
Ask your doctor or a registered dietitian what is right for you before starting a new diet, especially if you are pregnant or breastfeeding, have a diagnosed medical condition, take prescription medication, or have a history of disordered eating. If you have kidney disease or another medical condition, ask your clinician before raising protein.
Mealyno never recommends a calorie target below your calculated Basal Metabolic Rate (BMR), the minimum energy your body needs at complete rest. Even the most aggressive weight-loss setting is clamped at that floor.
Calorie and BMR estimates use the Mifflin-St Jeor equation (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generated: September 2026
Home-style cutlets are a staple of Ukrainian lunches, served with mash, buckwheat or pasta. Calories vary widely with the type of mince.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Pan-fried patties from mixed pork-beef mince with onion, bread soaked in milk and egg. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 235 to 315 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Pork mince and frying oil are the main sources. Chicken or turkey cutlets steamed or baked come to 120-150 kcal per 100 g.
Extras that change the portion
Ingredients
pork-beef mince, onion, bread, milk, egg, oil
How it fits in a day
A 274 kcal portion is about 14% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 25% from protein, 12% from carbohydrate and 63% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 228 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 342 kcal.
Calorie questions
How many calories are in 100 g of Home-style cutlets?
About 228 kcal per 100 g: 14 g protein, 16 g fat and 7 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Home-style cutlets?
A typical portion (2 cutlets, 120 g) has about 274 kcal, or 235 to 315 kcal once recipe differences are allowed for.
How much protein does it have?
About 16.8 g of protein per portion, which is 25% of the dish's calories. Per 100 g it is 14 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 14% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Pork mince and frying oil are the main sources.
How do I count calories if my portion is different?
Multiply 228 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 342 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.