Solyanka (mixed meat soup): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 bowl (350 g). It has about 256 kcal, 15.8 g protein, 17.5 g fat and 8.8 g carbohydrate. Per 100 g that is 73 kcal: 4.5 g protein, 5 g fat, 2.5 g carbohydrate.
| Nutrition | per 100 g | 1 bowl (350 g) |
|---|---|---|
| Calories | 73 kcal | 256 kcal |
| Protein | 4.5 g | 15.8 g |
| Fat | 5 g | 17.5 g |
| Carbohydrate | 2.5 g | 8.8 g |
Likely range for this portion: 205-305 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoThese are general estimates generated from published formulas, not a medical prescription. Not reviewed by a doctor or registered dietitian.
Read the full disclaimer
Every number on this page (calorie targets, macro splits and any suggested meal plan) is produced by formulas (Mifflin-St Jeor for basal metabolic rate, standard activity multipliers) or, for AI-generated meal plans, by a language model applying those same formulas. On meal-plan pages the carbohydrate figure for each meal is calculated by difference: total calories minus protein and fat calories, divided by 4. It is not measured or estimated on its own, so read it as an arithmetic balance and not as an independent nutritional analysis of the dish. None of it is individualized medical or nutritional advice, and none of it has been reviewed by a registered dietitian, physician or other licensed healthcare professional.
Ask your doctor or a registered dietitian what is right for you before starting a new diet, especially if you are pregnant or breastfeeding, have a diagnosed medical condition, take prescription medication, or have a history of disordered eating. If you have kidney disease or another medical condition, ask your clinician before raising protein.
Mealyno never recommends a calorie target below your calculated Basal Metabolic Rate (BMR), the minimum energy your body needs at complete rest. Even the most aggressive weight-loss setting is clamped at that floor.
Calorie and BMR estimates use the Mifflin-St Jeor equation (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generated: September 2026
Solyanka is a thick sour-salty soup with several meats and smoked cuts. A bowl is filling thanks to the sausage.
Where the numbers come from
This is a variable dish whose recipes differ a lot. The values are typical figures from Ukrainian composition tables and recipe databases, rounded, so real calories can differ by 20% or more.
Soup with sausage, ham, meat, pickles, olives and tomato, without sour cream or lemon. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±20%, which for this portion means 205 to 305 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Smoked meats and sausage bring fat and a lot of salt. Versions using chicken and ham cut calories by about a third.
Extras that change the portion
Ingredients
sausage, ham, meat, pickles, olives, tomato paste, onion
How it fits in a day
A 256 kcal portion is about 13% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 25% from protein, 14% from carbohydrate and 61% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 73 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 183 kcal.
Calorie questions
How many calories are in 100 g of Solyanka (mixed meat soup)?
About 73 kcal per 100 g: 4.5 g protein, 5 g fat and 2.5 g carbohydrate. It is a typical estimate for a dish whose recipes vary a lot; your kitchen may differ by ±20%.
How many calories are in one portion of Solyanka (mixed meat soup)?
A typical portion (1 bowl, 350 g) has about 256 kcal, or 205 to 305 kcal once recipe differences are allowed for.
How much protein does it have?
About 15.8 g of protein per portion, which is 25% of the dish's calories. Per 100 g it is 4.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 13% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Smoked meats and sausage bring fat and a lot of salt.
How do I count calories if my portion is different?
Multiply 73 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 183 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.