Fried eggs (two eggs): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 2 eggs (110 g). It has about 210 kcal, 15 g protein, 16.3 g fat and 0.9 g carbohydrate. Per 100 g that is 191 kcal: 13.6 g protein, 14.8 g fat, 0.8 g carbohydrate.
| Nutrition | per 100 g | 2 eggs (110 g) |
|---|---|---|
| Calories | 191 kcal | 210 kcal |
| Protein | 13.6 g | 15 g |
| Fat | 14.8 g | 16.3 g |
| Carbohydrate | 0.8 g | 0.9 g |
Likely range for this portion: 190-230 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoThese are general estimates generated from published formulas, not a medical prescription. Not reviewed by a doctor or registered dietitian.
Read the full disclaimer
Every number on this page (calorie targets, macro splits and any suggested meal plan) is produced by formulas (Mifflin-St Jeor for basal metabolic rate, standard activity multipliers) or, for AI-generated meal plans, by a language model applying those same formulas. On meal-plan pages the carbohydrate figure for each meal is calculated by difference: total calories minus protein and fat calories, divided by 4. It is not measured or estimated on its own, so read it as an arithmetic balance and not as an independent nutritional analysis of the dish. None of it is individualized medical or nutritional advice, and none of it has been reviewed by a registered dietitian, physician or other licensed healthcare professional.
Ask your doctor or a registered dietitian what is right for you before starting a new diet, especially if you are pregnant or breastfeeding, have a diagnosed medical condition, take prescription medication, or have a history of disordered eating. If you have kidney disease or another medical condition, ask your clinician before raising protein.
Mealyno never recommends a calorie target below your calculated Basal Metabolic Rate (BMR), the minimum energy your body needs at complete rest. Even the most aggressive weight-loss setting is clamped at that floor.
Calorie and BMR estimates use the Mifflin-St Jeor equation (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generated: September 2026
Fried eggs are a quick breakfast of two or three eggs: protein and fat with almost no carbohydrate.
Where the numbers come from
The per-100 g values come from the USDA FoodData Central entry for the same food prepared the same way. It is the US government's reference database, built from lab measurements.
USDA FoodData Central: whole chicken egg, fried (including cooking fat). Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±10%, which for this portion means 190 to 230 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
An egg alone is roughly 70-75 kcal, and the frying oil supplies most of the rest. Boiled eggs or an omelette in a non-stick pan are lighter.
Extras that change the portion
Ingredients
eggs, oil, salt
How it fits in a day
A 210 kcal portion is about 11% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 29% from protein, 2% from carbohydrate and 69% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 191 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 287 kcal.
Calorie questions
How many calories are in 100 g of Fried eggs (two eggs)?
About 191 kcal per 100 g: 13.6 g protein, 14.8 g fat and 0.8 g carbohydrate. It is the USDA reference value for the same food; your kitchen may differ by ±10%.
How many calories are in one portion of Fried eggs (two eggs)?
A typical portion (2 eggs, 110 g) has about 210 kcal, or 190 to 230 kcal once recipe differences are allowed for.
How much protein does it have?
About 15 g of protein per portion, which is 29% of the dish's calories. Per 100 g it is 13.6 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 11% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
An egg alone is roughly 70-75 kcal, and the frying oil supplies most of the rest.
How do I count calories if my portion is different?
Multiply 191 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 287 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.