Split-pea soup with smoked meat: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 bowl (350 g). It has about 224 kcal, 14 g protein, 6.3 g fat and 28 g carbohydrate. Per 100 g that is 64 kcal: 4 g protein, 1.8 g fat, 8 g carbohydrate.
Log split-pea soup with smoked meat: snap a photo or scan a barcode, and Mealyno does the maths.
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| Nutrition | per 100 g | 1 bowl (350 g) |
|---|---|---|
| Calories | 64 kcal | 224 kcal |
| Protein | 4 g | 14 g |
| Fat | 1.8 g | 6.3 g |
| Carbohydrate | 8 g | 28 g |
Likely range for this portion: 190-260 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoEstas son estimaciones generales generadas a partir de fórmulas publicadas, no una prescripción médica. No han sido revisadas por un médico ni por un dietista titulado.
Leer el aviso completo
Cada número de esta página (objetivos de calorías, reparto de macros y cualquier plan de comidas sugerido) se obtiene con fórmulas (Mifflin-St Jeor para la tasa metabólica basal, multiplicadores de actividad estándar) o, en los planes de comidas generados por IA, con un modelo de lenguaje que aplica esas mismas fórmulas. En las páginas de planes de comidas, la cifra de carbohidratos de cada comida se calcula por diferencia: calorías totales menos las calorías de proteínas y grasas, dividido entre 4. No se mide ni se estima por separado, así que léela como un balance aritmético y no como un análisis nutricional independiente del plato. Nada de esto es asesoramiento médico o nutricional individualizado, y nada ha sido revisado por un dietista titulado, un médico u otro profesional sanitario con licencia.
Pregunta a tu médico o a un dietista titulado qué es lo adecuado para ti antes de empezar una dieta nueva, sobre todo si estás embarazada o en periodo de lactancia, tienes una enfermedad diagnosticada, tomas medicación con receta o has tenido trastornos de la conducta alimentaria. Si tienes una enfermedad renal u otra afección médica, consulta con tu profesional sanitario antes de aumentar la proteína.
Mealyno nunca recomienda un objetivo de calorías por debajo de tu tasa metabólica basal (BMR) calculada, la energía mínima que necesita tu cuerpo en reposo completo. Incluso el ajuste de pérdida de peso más agresivo se limita a ese mínimo.
Las estimaciones de calorías y de BMR usan la ecuación de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generado: September 2026
Pea soup with smoked ribs is thick and filling, with plenty of plant protein.
About this dish: Split-pea soup with smoked meat
Split-pea soup with smoked meat is a thick winter soup made from dried split peas, potato, carrot and smoked ribs or knuckle. The peas should be soaked beforehand or cooked longer until they break down and make the soup creamy. It is served hot with herbs and rye croutons or garlic toast.
By the table 100 g gives about 64 kcal, and a 350 g bowl roughly 224 kcal and 14 g of protein. It is a protein-rich soup, and the reason is the pea, which pairs carbohydrate with plant protein and fibre. The fatty part comes from the smoked ribs. A spoon of sour cream adds 30 kcal and croutons or a slice of bread another 55, so the sides add up faster than the soup does.
To make the soup lighter, use smoked chicken or turkey instead of pork ribs, or keep to a small piece of smoked meat for aroma. Skim the fat off the surface once the soup has cooled. To add even more protein, increase the meat or serve it with an egg. If the soup is too thick, thin it with hot water or broth rather than cream. Choose wholegrain toast in place of croutons.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Soup of split peas, potato, carrot and smoked ribs, without croutons or sour cream. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 190 to 260 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Peas provide protein and fibre; the smoked meat provides the fat. Replace ribs with smoked chicken and the soup gets clearly lighter.
Extras that change the portion
Ingredients
split peas, potato, carrot, onion, smoked ribs
How it fits in a day
A 224 kcal portion is about 11% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 25% from protein, 50% from carbohydrate and 25% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 64 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 160 kcal.
Calorie questions
How many calories are in 100 g of Split-pea soup with smoked meat?
About 64 kcal per 100 g: 4 g protein, 1.8 g fat and 8 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Split-pea soup with smoked meat?
A typical portion (1 bowl, 350 g) has about 224 kcal, or 190 to 260 kcal once recipe differences are allowed for.
How much protein does it have?
About 14 g of protein per portion, which is 25% of the dish's calories. Per 100 g it is 4 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 11% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Peas provide protein and fibre; the smoked meat provides the fat.
How do I count calories if my portion is different?
Multiply 64 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 160 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.