Calories in Ukrainian dishes
A calorie table for 39 popular Ukrainian dishes: borscht, varenyky, holubtsi, syrnyky, deruny, olivier and more. For each dish you get calories, protein, fat and carbohydrate per 100 g and per typical portion, plus what adds the most calories and how to change it.
These are estimates, not lab measurements. Values are either taken from the USDA FoodData Central reference database, calculated for a typical home recipe, or typical figures for variable dishes. Every page says which one applies and gives the range in which real calories can differ.
Table compiled September 2026
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Soups
Borscht49 kcal/100 g · 172 kcal/portionLenten borscht (meatless)37 kcal/100 g · 130 kcal/portionKapusniak (cabbage soup)45 kcal/100 g · 158 kcal/portionSolyanka (mixed meat soup)73 kcal/100 g · 256 kcal/portionSplit-pea soup with smoked meat64 kcal/100 g · 224 kcal/portionChicken noodle soup35 kcal/100 g · 105 kcal/portion
Main dishes
Varenyky with potato162 kcal/100 g · 324 kcal/portionVarenyky with cottage cheese203 kcal/100 g · 406 kcal/portionHolubtsi (stuffed cabbage rolls)101 kcal/100 g · 253 kcal/portionDeruny (potato pancakes)209 kcal/100 g · 314 kcal/portionBuckwheat with meat146 kcal/100 g · 438 kcal/portionChicken Kyiv252 kcal/100 g · 378 kcal/portionHome-style cutlets228 kcal/100 g · 274 kcal/portionHalushky (Poltava dumplings)126 kcal/100 g · 315 kcal/portionNavy-style pasta187 kcal/100 g · 561 kcal/portionPotato zrazy with meat168 kcal/100 g · 269 kcal/portionStuffed peppers94 kcal/100 g · 282 kcal/portionBanosh153 kcal/100 g · 383 kcal/portion
Sides
Salads
Breakfast
Snacks and bakes
Desserts
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