Navy-style pasta: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 portion (300 g). It has about 561 kcal, 27 g protein, 21 g fat and 66 g carbohydrate. Per 100 g that is 187 kcal: 9 g protein, 7 g fat, 22 g carbohydrate.
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| Nutrition | per 100 g | 1 portion (300 g) |
|---|---|---|
| Calories | 187 kcal | 561 kcal |
| Protein | 9 g | 27 g |
| Fat | 7 g | 21 g |
| Carbohydrate | 22 g | 66 g |
Likely range for this portion: 475-645 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoEstas son estimaciones generales generadas a partir de fórmulas publicadas, no una prescripción médica. No han sido revisadas por un médico ni por un dietista titulado.
Leer el aviso completo
Cada número de esta página (objetivos de calorías, reparto de macros y cualquier plan de comidas sugerido) se obtiene con fórmulas (Mifflin-St Jeor para la tasa metabólica basal, multiplicadores de actividad estándar) o, en los planes de comidas generados por IA, con un modelo de lenguaje que aplica esas mismas fórmulas. En las páginas de planes de comidas, la cifra de carbohidratos de cada comida se calcula por diferencia: calorías totales menos las calorías de proteínas y grasas, dividido entre 4. No se mide ni se estima por separado, así que léela como un balance aritmético y no como un análisis nutricional independiente del plato. Nada de esto es asesoramiento médico o nutricional individualizado, y nada ha sido revisado por un dietista titulado, un médico u otro profesional sanitario con licencia.
Pregunta a tu médico o a un dietista titulado qué es lo adecuado para ti antes de empezar una dieta nueva, sobre todo si estás embarazada o en periodo de lactancia, tienes una enfermedad diagnosticada, tomas medicación con receta o has tenido trastornos de la conducta alimentaria. Si tienes una enfermedad renal u otra afección médica, consulta con tu profesional sanitario antes de aumentar la proteína.
Mealyno nunca recomienda un objetivo de calorías por debajo de tu tasa metabólica basal (BMR) calculada, la energía mínima que necesita tu cuerpo en reposo completo. Incluso el ajuste de pérdida de peso más agresivo se limita a ese mínimo.
Las estimaciones de calorías y de BMR usan la ecuación de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generado: September 2026
Navy-style pasta is a quick skillet meal: pasta tossed with fried mince. It remains popular in home cooking.
About this dish: Navy-style pasta
Navy-style pasta is a plain dish of boiled pasta and fried mince with onion. It is one of those that rescue a weekday: it is made quickly from a few inexpensive ingredients and stretches to feed two or three people. The mince is fried with onion, mixed with the pasta and often served with sour cream, ketchup or fresh vegetables on the side.
It is a filling dish: by the table 100 g is about 187 kcal, and a 300 g portion roughly 561 kcal and 27 g of protein. The pasta, which supplies carbohydrate, and the mince with oil, which supplies fat, count about equally here. Pork or mixed mince makes it heavier, and the oil it is fried in raises the total. Sour cream on top is another 30 kcal a spoon, and a slice of bread 55.
To make a portion lighter, use turkey or chicken mince and half the oil: that is about 100 kcal less. Add stewed vegetables such as courgette, carrot or tomato for volume. To raise the protein, increase the share of meat and use durum or wholegrain pasta. Measure the portion beforehand, because pasta straight from the pot is easy to over-serve.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Boiled pasta with fried pork-beef mince and onion, without sauce or cheese. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 475 to 645 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Mince and oil set the calories. Turkey mince and half the oil make a portion roughly 100 kcal lighter. Add vegetables for volume.
Extras that change the portion
Ingredients
pasta, minced meat, onion, oil
How it fits in a day
A 561 kcal portion is about 28% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 19% from protein, 47% from carbohydrate and 34% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 187 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 468 kcal.
Calorie questions
How many calories are in 100 g of Navy-style pasta?
About 187 kcal per 100 g: 9 g protein, 7 g fat and 22 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Navy-style pasta?
A typical portion (1 portion, 300 g) has about 561 kcal, or 475 to 645 kcal once recipe differences are allowed for.
How much protein does it have?
About 27 g of protein per portion, which is 19% of the dish's calories. Per 100 g it is 9 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 28% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Mince and oil set the calories.
How do I count calories if my portion is different?
Multiply 187 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 468 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.