Medovyk (honey cake): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 slice (120 g). It has about 415 kcal, 6 g protein, 16.8 g fat and 60 g carbohydrate. Per 100 g that is 346 kcal: 5 g protein, 14 g fat, 50 g carbohydrate.
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| Nutrition | per 100 g | 1 slice (120 g) |
|---|---|---|
| Calories | 346 kcal | 415 kcal |
| Protein | 5 g | 6 g |
| Fat | 14 g | 16.8 g |
| Carbohydrate | 50 g | 60 g |
Likely range for this portion: 330-500 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoEstas son estimaciones generales generadas a partir de fórmulas publicadas, no una prescripción médica. No han sido revisadas por un médico ni por un dietista titulado.
Leer el aviso completo
Cada número de esta página (objetivos de calorías, reparto de macros y cualquier plan de comidas sugerido) se obtiene con fórmulas (Mifflin-St Jeor para la tasa metabólica basal, multiplicadores de actividad estándar) o, en los planes de comidas generados por IA, con un modelo de lenguaje que aplica esas mismas fórmulas. En las páginas de planes de comidas, la cifra de carbohidratos de cada comida se calcula por diferencia: calorías totales menos las calorías de proteínas y grasas, dividido entre 4. No se mide ni se estima por separado, así que léela como un balance aritmético y no como un análisis nutricional independiente del plato. Nada de esto es asesoramiento médico o nutricional individualizado, y nada ha sido revisado por un dietista titulado, un médico u otro profesional sanitario con licencia.
Pregunta a tu médico o a un dietista titulado qué es lo adecuado para ti antes de empezar una dieta nueva, sobre todo si estás embarazada o en periodo de lactancia, tienes una enfermedad diagnosticada, tomas medicación con receta o has tenido trastornos de la conducta alimentaria. Si tienes una enfermedad renal u otra afección médica, consulta con tu profesional sanitario antes de aumentar la proteína.
Mealyno nunca recomienda un objetivo de calorías por debajo de tu tasa metabólica basal (BMR) calculada, la energía mínima que necesita tu cuerpo en reposo completo. Incluso el ajuste de pérdida de peso más agresivo se limita a ese mínimo.
Las estimaciones de calorías y de BMR usan la ecuación de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generado: September 2026
Medovyk is a layered honey cake with sour cream frosting, popular at celebrations.
About this dish: Medovyk (honey cake)
Medovyk is a layered cake of honey sponges sandwiched with a sour cream filling. The dough is mixed from honey, sugar, eggs and flour, thin layers are rolled out and baked, and then the cake is assembled and left to stand so the layers soften. In many families medovyk is baked for a birthday or other celebration, and what is left is eaten over the following days.
It is a dessert, and the calories match: by the table 100 g is about 346 kcal, and a 120 g slice roughly 415 kcal with 6 g of protein. The table figure is an estimate with a spread of 20% or more, because recipes differ in honey, sugar and the fat of the cream. Most of the calories come from flour, sugar, honey and butter, and the slice size plays a big part: the gap between a large and a small piece can be hundreds of calories.
To eat less, cut thinner slices: 80 g instead of 120 g is about 140 kcal less. In the cream you can cut the sugar and use lower-fat sour cream or mix it with thick yogurt. To add protein, have the slice with tea and some curd cheese or yogurt rather than with more sweet baking. Fresh berries on the side add flavour and freshness to the plate without extra sugar.
Where the numbers come from
This is a variable dish whose recipes differ a lot. The values are typical figures from Ukrainian composition tables and recipe databases, rounded, so real calories can differ by 20% or more.
Layered honey cake with sour cream frosting. Slice size strongly affects the result. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±20%, which for this portion means 330 to 500 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
This is dessert: sugar, honey and butter in the layers provide most of the calories. An 80 g slice instead of 120 g is about 140 kcal less.
Ingredients
flour, honey, eggs, sugar, sour cream, butter
How it fits in a day
A 415 kcal portion is about 21% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 6% from protein, 58% from carbohydrate and 36% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 346 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 519 kcal.
Calorie questions
How many calories are in 100 g of Medovyk (honey cake)?
About 346 kcal per 100 g: 5 g protein, 14 g fat and 50 g carbohydrate. It is a typical estimate for a dish whose recipes vary a lot; your kitchen may differ by ±20%.
How many calories are in one portion of Medovyk (honey cake)?
A typical portion (1 slice, 120 g) has about 415 kcal, or 330 to 500 kcal once recipe differences are allowed for.
How much protein does it have?
About 6 g of protein per portion, which is 6% of the dish's calories. Per 100 g it is 5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 21% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
This is dessert: sugar, honey and butter in the layers provide most of the calories.
How do I count calories if my portion is different?
Multiply 346 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 519 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.