Fried eggs (two eggs): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 2 eggs (110 g). It has about 210 kcal, 15 g protein, 16.3 g fat and 0.9 g carbohydrate. Per 100 g that is 191 kcal: 13.6 g protein, 14.8 g fat, 0.8 g carbohydrate.
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| Nutrition | per 100 g | 2 eggs (110 g) |
|---|---|---|
| Calories | 191 kcal | 210 kcal |
| Protein | 13.6 g | 15 g |
| Fat | 14.8 g | 16.3 g |
| Carbohydrate | 0.8 g | 0.9 g |
Likely range for this portion: 190-230 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoEstas son estimaciones generales generadas a partir de fórmulas publicadas, no una prescripción médica. No han sido revisadas por un médico ni por un dietista titulado.
Leer el aviso completo
Cada número de esta página (objetivos de calorías, reparto de macros y cualquier plan de comidas sugerido) se obtiene con fórmulas (Mifflin-St Jeor para la tasa metabólica basal, multiplicadores de actividad estándar) o, en los planes de comidas generados por IA, con un modelo de lenguaje que aplica esas mismas fórmulas. En las páginas de planes de comidas, la cifra de carbohidratos de cada comida se calcula por diferencia: calorías totales menos las calorías de proteínas y grasas, dividido entre 4. No se mide ni se estima por separado, así que léela como un balance aritmético y no como un análisis nutricional independiente del plato. Nada de esto es asesoramiento médico o nutricional individualizado, y nada ha sido revisado por un dietista titulado, un médico u otro profesional sanitario con licencia.
Pregunta a tu médico o a un dietista titulado qué es lo adecuado para ti antes de empezar una dieta nueva, sobre todo si estás embarazada o en periodo de lactancia, tienes una enfermedad diagnosticada, tomas medicación con receta o has tenido trastornos de la conducta alimentaria. Si tienes una enfermedad renal u otra afección médica, consulta con tu profesional sanitario antes de aumentar la proteína.
Mealyno nunca recomienda un objetivo de calorías por debajo de tu tasa metabólica basal (BMR) calculada, la energía mínima que necesita tu cuerpo en reposo completo. Incluso el ajuste de pérdida de peso más agresivo se limita a ese mínimo.
Las estimaciones de calorías y de BMR usan la ecuación de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Generado: September 2026
Fried eggs are a quick breakfast of two or three eggs: protein and fat with almost no carbohydrate.
About this dish: Fried eggs (two eggs)
Fried eggs are one of the quickest breakfasts in Ukraine: two eggs in a pan are ready in a few minutes. They are made in different ways: sunny side up, with the yolk left runny, or turned over, with the yolk fully set. A slice of bread, tomato, herbs or pieces of sausage and cured fat are often added, and then it becomes a more substantial meal.
The table shows fried eggs, two eggs including the fat used for frying: 191 kcal per 100 g and roughly 210 kcal and 15 g of protein per 110 g portion. Each egg on its own is about 70-75 kcal, so two eggs give around 145 kcal and the rest comes from the oil or butter in the pan. A slice of rye bread adds about 55 kcal more, and a teaspoon of oil is 44 kcal. Adding cracklings or sausage raises the figure sharply.
To make it lighter, fry in a non-stick pan with just a drop of oil, or cook the eggs in a little water under a lid. For more protein use three eggs but only two yolks, or add lean ham. Boiled eggs and an omelette in a non-stick pan also come out lighter. Add tomato or spinach: the plate becomes bulkier without adding much in calories.
Where the numbers come from
The per-100 g values come from the USDA FoodData Central entry for the same food prepared the same way. It is the US government's reference database, built from lab measurements.
USDA FoodData Central: whole chicken egg, fried (including cooking fat). Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±10%, which for this portion means 190 to 230 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
An egg alone is roughly 70-75 kcal, and the frying oil supplies most of the rest. Boiled eggs or an omelette in a non-stick pan are lighter.
Extras that change the portion
Ingredients
eggs, oil, salt
How it fits in a day
A 210 kcal portion is about 11% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 29% from protein, 2% from carbohydrate and 69% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 191 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 287 kcal.
Calorie questions
How many calories are in 100 g of Fried eggs (two eggs)?
About 191 kcal per 100 g: 13.6 g protein, 14.8 g fat and 0.8 g carbohydrate. It is the USDA reference value for the same food; your kitchen may differ by ±10%.
How many calories are in one portion of Fried eggs (two eggs)?
A typical portion (2 eggs, 110 g) has about 210 kcal, or 190 to 230 kcal once recipe differences are allowed for.
How much protein does it have?
About 15 g of protein per portion, which is 29% of the dish's calories. Per 100 g it is 13.6 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 11% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
An egg alone is roughly 70-75 kcal, and the frying oil supplies most of the rest.
How do I count calories if my portion is different?
Multiply 191 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 287 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.