Varenyky with cottage cheese: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 7 pieces (200 g). It has about 406 kcal, 19 g protein, 10 g fat and 60 g carbohydrate. Per 100 g that is 203 kcal: 9.5 g protein, 5 g fat, 30 g carbohydrate.
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| Nutrition | per 100 g | 7 pieces (200 g) |
|---|---|---|
| Calories | 203 kcal | 406 kcal |
| Protein | 9.5 g | 19 g |
| Fat | 5 g | 10 g |
| Carbohydrate | 30 g | 60 g |
Likely range for this portion: 345-465 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Cottage cheese varenyky are one of the highest-protein kinds of varenyky. They work as breakfast or as a sweet lunch.
About this dish: Varenyky with cottage cheese
Cottage cheese varenyky sit somewhere between breakfast and dessert. They are eaten savoury, with butter and dill, and sweet, with sour cream, sugar or honey. The filling of curd cheese and egg makes them noticeably richer in protein than the potato kind, so they suit anyone counting protein who still wants something familiar and homely.
Two levers drive the calories here: the fat in the cheese and the sugar. Swapping a 9% curd for a 2% one in the filling saves a few dozen calories per portion, and the dough, about 40% of the weight, is nearly all carbohydrate. By the table seven varenyky (200 g) with nothing added come to about 405 kcal and 19 g of protein. The biggest surprises come on the plate: butter, sour cream and honey together can add as much as the filling itself, especially when poured generously.
To lighten them, choose a 2-5% curd, keep the sugar in the filling to a minimum, and top with yogurt or a berry sauce instead of butter. To push protein higher, raise the share of cheese in the filling or serve with a portion of Greek yogurt. If you want a crust, brown the boiled varenyky in the oven with a light brush of oil; that uses less fat than a frying pan.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Boiled varenyky with 5% cottage cheese, egg and a little sugar, served without sour cream. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 345 to 465 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Protein is about double that of the potato version. The cheese's fat content and the sugar in the filling move the calories, and 30 g of sour cream adds roughly 50 more.
Extras that change the portion
Ingredients
flour, cottage cheese, egg, sugar, vanilla
How it fits in a day
A 406 kcal portion is about 20% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 19% from protein, 59% from carbohydrate and 22% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 203 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 508 kcal.
Calorie questions
How many calories are in 100 g of Varenyky with cottage cheese?
About 203 kcal per 100 g: 9.5 g protein, 5 g fat and 30 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Varenyky with cottage cheese?
A typical portion (7 pieces, 200 g) has about 406 kcal, or 345 to 465 kcal once recipe differences are allowed for.
How much protein does it have?
About 19 g of protein per portion, which is 19% of the dish's calories. Per 100 g it is 9.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 20% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Protein is about double that of the potato version.
How do I count calories if my portion is different?
Multiply 203 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 508 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.