Banosh: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 portion (250 g). It has about 383 kcal, 10 g protein, 22.5 g fat and 35 g carbohydrate. Per 100 g that is 153 kcal: 4 g protein, 9 g fat, 14 g carbohydrate.
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| Nutrition | per 100 g | 1 portion (250 g) |
|---|---|---|
| Calories | 153 kcal | 383 kcal |
| Protein | 4 g | 10 g |
| Fat | 9 g | 22.5 g |
| Carbohydrate | 14 g | 35 g |
Likely range for this portion: 305-460 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Banosh is a Hutsul dish of cornmeal cooked in sour cream with cracklings, sheep cheese and mushrooms.
About this dish: Banosh
Banosh is a Hutsul dish of cornmeal cooked in sour cream or cream until it turns into a thick, creamy porridge. It is served with cracklings, sheep cheese, mushrooms and sometimes a piece of sausage. In the Carpathians banosh is often cooked in a cauldron over an open fire and eaten hot while the porridge is still steaming. There are many recipes, and each has its own ratio of cream, fat and cheese.
The table uses a typical version with sour cream, cracklings and sheep cheese: about 153 kcal per 100 g and roughly 383 kcal and 10 g of protein for a 250 g portion. It is an estimate with a wide spread. A portion rich in cream and cheese passes 450 kcal, while a lighter milk-based one is around 250. Cracklings (15 g is 105 kcal) and sour cream (30 g is 48 kcal) make the difference between plates.
To make banosh lighter, use a mix of milk and water or low-fat sour cream, and replace the cracklings with fried onion or mushrooms in a drop of oil. To raise the protein, add more sheep cheese, an egg, or serve it with a piece of baked chicken. Cook the cornmeal on a low heat and stir so it does not catch. A ladle can measure the usual portion, but it is better to weigh it at least once.
Where the numbers come from
This is a variable dish whose recipes differ a lot. The values are typical figures from Ukrainian composition tables and recipe databases, rounded, so real calories can differ by 20% or more.
Cornmeal cooked in sour cream with cracklings and sheep cheese. The sour cream and fat ratio varies. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±20%, which for this portion means 305 to 460 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Calories depend on the sour cream and cracklings: a portion with cream and cheese passes 450 kcal, while a lighter milk-based one is around 250.
Extras that change the portion
Ingredients
cornmeal, sour cream, cracklings, sheep cheese
How it fits in a day
A 383 kcal portion is about 19% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 10% from protein, 37% from carbohydrate and 53% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 153 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 383 kcal.
Calorie questions
How many calories are in 100 g of Banosh?
About 153 kcal per 100 g: 4 g protein, 9 g fat and 14 g carbohydrate. It is a typical estimate for a dish whose recipes vary a lot; your kitchen may differ by ±20%.
How many calories are in one portion of Banosh?
A typical portion (1 portion, 250 g) has about 383 kcal, or 305 to 460 kcal once recipe differences are allowed for.
How much protein does it have?
About 10 g of protein per portion, which is 10% of the dish's calories. Per 100 g it is 4 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 19% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Calories depend on the sour cream and cracklings: a portion with cream and cheese passes 450 kcal, while a lighter milk-based one is around 250.
How do I count calories if my portion is different?
Multiply 153 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 383 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.