Cabbage pies (pyrizhky): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 2 pies (120 g). It has about 288 kcal, 7.2 g protein, 9 g fat and 44.4 g carbohydrate. Per 100 g that is 240 kcal: 6 g protein, 7.5 g fat, 37 g carbohydrate.
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| Nutrition | per 100 g | 2 pies (120 g) |
|---|---|---|
| Calories | 240 kcal | 288 kcal |
| Protein | 6 g | 7.2 g |
| Fat | 7.5 g | 9 g |
| Carbohydrate | 37 g | 44.4 g |
Likely range for this portion: 245-330 kcal.
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Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Cabbage pies are classic home baking: a light, airy dough with a vegetable filling.
About this dish: Cabbage pies (pyrizhky)
Cabbage pies are yeast baking filled with braised cabbage, made in Ukraine to go with borscht, for holidays or simply for the weekend. The dough proves in a warm place, the filling with onion and sometimes egg goes in the middle, and the tops are brushed with egg for colour. The pies are either baked in the oven or fried in oil, and the two are very different dishes in calorie terms.
The table figure matches baked pies: about 240 kcal per 100 g, so two pies (120 g) are roughly 288 kcal with 7 g of protein. Pies fried in oil come to 280-320 kcal per 100 g, so the method can make a difference of up to a third. Dough makes up most of the weight, so the calories depend on how much of it there is, while the cabbage filling gives volume but few calories.
To make the pies lighter, bake them with an egg wash and no oil, roll the dough thinner and use more filling. Braise the cabbage in the least oil and add egg or mushrooms. To raise the protein, make the dough with kefir or whey and add a boiled egg or lean mince to the filling. One pie with a bowl of soup is usually enough; two make a meal of their own.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Baked yeast pies filled with braised cabbage, glazed with egg. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 245 to 330 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Cooking method matters: deep-fried pies carry 280-320 kcal per 100 g, baked ones about 240.
Ingredients
flour, yeast, cabbage, onion, oil, egg
How it fits in a day
A 288 kcal portion is about 14% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 10% from protein, 62% from carbohydrate and 28% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 240 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 360 kcal.
Calorie questions
How many calories are in 100 g of Cabbage pies (pyrizhky)?
About 240 kcal per 100 g: 6 g protein, 7.5 g fat and 37 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Cabbage pies (pyrizhky)?
A typical portion (2 pies, 120 g) has about 288 kcal, or 245 to 330 kcal once recipe differences are allowed for.
How much protein does it have?
About 7.2 g of protein per portion, which is 10% of the dish's calories. Per 100 g it is 6 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 14% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Cooking method matters: deep-fried pies carry 280-320 kcal per 100 g, baked ones about 240.
How do I count calories if my portion is different?
Multiply 240 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 360 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.