Stuffed peppers: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 2 peppers (300 g). It has about 282 kcal, 16.5 g protein, 12 g fat and 27 g carbohydrate. Per 100 g that is 94 kcal: 5.5 g protein, 4 g fat, 9 g carbohydrate.
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| Nutrition | per 100 g | 2 peppers (300 g) |
|---|---|---|
| Calories | 94 kcal | 282 kcal |
| Protein | 5.5 g | 16.5 g |
| Fat | 4 g | 12 g |
| Carbohydrate | 9 g | 27 g |
Likely range for this portion: 240-325 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Stuffed peppers are a summer dish for when vegetables are at their best. They are lighter than cabbage rolls as the filling carries less fat.
About this dish: Stuffed peppers
Stuffed peppers are bell peppers filled with a mixture of mince, rice, onion and carrot and braised in tomato sauce or juice. It is a dish of late summer and autumn, when peppers ripen in the garden, and many people make a batch and freeze it. The peppers are served hot with sour cream and fresh herbs, often alongside mashed potato.
By the table 100 g is about 94 kcal, and a 300 g portion (two peppers) is 282 kcal with 16.5 g of protein. The calories depend on the mince: pork carries more fat than chicken or turkey. Rice adds carbohydrate, and the tomato sauce adds little. A spoon of sour cream costs 30 kcal and is what most often makes a portion heavier than it looks.
To make a portion lighter, use turkey or chicken mince and more vegetables in the filling: this can bring a portion down to 230-250 kcal. Replace the sour cream with yogurt and herbs or with tomato sauce. To raise the protein, increase the share of meat and use less rice. The peppers can be baked in the oven instead of braised, but add a little water or juice to the dish so the filling does not dry out.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Bell peppers with mince and rice, braised in tomato sauce, without sour cream. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 240 to 325 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Mince and sour cream are the main sources. Turkey or chicken mince with rice and vegetables can bring a portion down to 230-250 kcal.
Extras that change the portion
Ingredients
bell pepper, mince, rice, carrot, onion, tomato juice
How it fits in a day
A 282 kcal portion is about 14% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 23% from protein, 38% from carbohydrate and 39% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 94 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 235 kcal.
Calorie questions
How many calories are in 100 g of Stuffed peppers?
About 94 kcal per 100 g: 5.5 g protein, 4 g fat and 9 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Stuffed peppers?
A typical portion (2 peppers, 300 g) has about 282 kcal, or 240 to 325 kcal once recipe differences are allowed for.
How much protein does it have?
About 16.5 g of protein per portion, which is 23% of the dish's calories. Per 100 g it is 5.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 14% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Mince and sour cream are the main sources.
How do I count calories if my portion is different?
Multiply 94 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 235 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.