Herring under a fur coat: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 portion (150 g). It has about 257 kcal, 6.8 g protein, 19.5 g fat and 13.5 g carbohydrate. Per 100 g that is 171 kcal: 4.5 g protein, 13 g fat, 9 g carbohydrate.
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| Nutrition | per 100 g | 1 portion (150 g) |
|---|---|---|
| Calories | 171 kcal | 257 kcal |
| Protein | 4.5 g | 6.8 g |
| Fat | 13 g | 19.5 g |
| Carbohydrate | 9 g | 13.5 g |
Likely range for this portion: 220-295 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Herring under a fur coat is a layered festive salad served cold. Mayonnaise runs through every layer.
About this dish: Herring under a fur coat
Herring under a fur coat is a festive layered salad that many families would not skip at the New Year table. The layers go in one after another: salted herring with onion, then potato, carrot, beet and egg, each spread with mayonnaise. The salad is left for a few hours in the fridge so the layers soak through and the flavours join.
It is quite a filling dish: by the table 100 g gives about 171 kcal, and a 150 g portion roughly 257 kcal and 7 g of protein. Mayonnaise is the main factor here, because a tablespoon (15 g) is around 95 kcal and a good deal goes into every layer. The herring adds fat of its own, along with omega-3 fatty acids, but the salt it brings can be high, which is worth remembering.
To lighten the salad, swap half of the mayonnaise for plain yogurt or thick sour cream with mustard: calories drop by roughly a quarter to a third. Spread the layers more thinly and distribute the dressing evenly. To add protein, increase the share of egg or add pieces of lean fish. Serve a portion with cucumber or herbs, so the plate is not made only of dressing and potato.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Layers of salted herring, potato, carrot, beet, egg and mayonnaise. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 220 to 295 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
This salad usually carries a lot of mayonnaise, and the herring adds fat of its own. Replacing half the mayonnaise with yogurt can cut calories by 25-30%.
Extras that change the portion
Ingredients
herring, potato, carrot, beet, eggs, onion, mayonnaise
How it fits in a day
A 257 kcal portion is about 13% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 11% from protein, 21% from carbohydrate and 68% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 171 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 257 kcal.
Calorie questions
How many calories are in 100 g of Herring under a fur coat?
About 171 kcal per 100 g: 4.5 g protein, 13 g fat and 9 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Herring under a fur coat?
A typical portion (1 portion, 150 g) has about 257 kcal, or 220 to 295 kcal once recipe differences are allowed for.
How much protein does it have?
About 6.8 g of protein per portion, which is 11% of the dish's calories. Per 100 g it is 4.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 13% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
This salad usually carries a lot of mayonnaise, and the herring adds fat of its own.
How do I count calories if my portion is different?
Multiply 171 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 257 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.