Olivier salad: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 portion (150 g). It has about 270 kcal, 8.3 g protein, 21 g fat and 12 g carbohydrate. Per 100 g that is 180 kcal: 5.5 g protein, 14 g fat, 8 g carbohydrate.
Log olivier salad: snap a photo or scan a barcode, and Mealyno does the maths.
3-day free trial · No card required · Cancel anytime
| Nutrition | per 100 g | 1 portion (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 5.5 g | 8.3 g |
| Fat | 14 g | 21 g |
| Carbohydrate | 8 g | 12 g |
Likely range for this portion: 230-310 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
Lire l'avertissement complet
Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Olivier is the festive salad of the New Year table. The mayonnaise makes it one of the most caloric salads.
About this dish: Olivier salad
For many Ukrainian families olivier is a must on the New Year table: a big bowl of diced potato, carrot, eggs, peas, pickles and sausage. The salad itself goes back to the nineteenth century, while the familiar version with boiled sausage and shop mayonnaise took shape in Soviet times. Every family has its own twist, from adding an apple to using chicken instead of sausage.
Mayonnaise is the main calorie driver. A 15 g spoon of shop mayonnaise is about 95 kcal, and the salad usually gets a generous amount, so it supplies roughly half the energy of a portion. Boiled sausage adds fat, while potato, carrot and peas add carbohydrate. By the table 150 g of olivier is about 270 kcal, and a heaped plate picked at over the evening pushes the number up fast.
To lighten olivier, replace half the mayonnaise with thick yogurt and mustard and use boiled chicken breast instead of sausage. That makes a portion roughly a third lighter and raises the protein. Add more pickles and peas, and less potato. Dress the salad just before serving rather than the night before: it stays crisp instead of going watery, and there is less temptation to add more mayonnaise.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Classic olivier with boiled vegetables, eggs, cooked sausage, peas, pickles and mayonnaise. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 230 to 310 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Mayonnaise supplies roughly half of the calories. Swapping half of it for thick yogurt and the sausage for chicken breast can cut the calories by about a third.
Extras that change the portion
Ingredients
potato, carrot, eggs, sausage, peas, pickles, mayonnaise
How it fits in a day
A 270 kcal portion is about 14% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 12% from protein, 18% from carbohydrate and 70% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 180 kcal by the weight of the cooked dish in grams and divide by 100. For example, 150 g is about 270 kcal.
Calorie questions
How many calories are in 100 g of Olivier salad?
About 180 kcal per 100 g: 5.5 g protein, 14 g fat and 8 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Olivier salad?
A typical portion (1 portion, 150 g) has about 270 kcal, or 230 to 310 kcal once recipe differences are allowed for.
How much protein does it have?
About 8.3 g of protein per portion, which is 12% of the dish's calories. Per 100 g it is 5.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 14% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Mayonnaise supplies roughly half of the calories.
How do I count calories if my portion is different?
Multiply 180 kcal by the cooked weight in grams and divide by 100. For example 150 g gives about 270 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.