Chicken noodle soup: calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 bowl (300 g). It has about 105 kcal, 7.5 g protein, 3.6 g fat and 10.5 g carbohydrate. Per 100 g that is 35 kcal: 2.5 g protein, 1.2 g fat, 3.5 g carbohydrate.
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| Nutrition | per 100 g | 1 bowl (300 g) |
|---|---|---|
| Calories | 35 kcal | 105 kcal |
| Protein | 2.5 g | 7.5 g |
| Fat | 1.2 g | 3.6 g |
| Carbohydrate | 3.5 g | 10.5 g |
Likely range for this portion: 90-120 kcal.
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Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Chicken noodle soup is a classic for the sick or anyone wanting something light. A bowl is mostly broth.
About this dish: Chicken noodle soup
Chicken noodle soup is a clear, light broth that in Ukraine is cooked on ordinary days, when someone has a cold, or when you just want something homely. The chicken is simmered whole or in pieces with onion, carrot and bay leaf, thin noodles go into the broth, and herbs at the end. Many people add potato or a boiled egg as well.
It is one of the lightest soups in the table: about 35 kcal per 100 g and roughly 105 kcal and 7.5 g of protein for a 300 g bowl. The broth carries hardly any calories, and the noodles supply the largest share. Fatty skin and fattier cuts of poultry raise the figure, while the amount of meat in the bowl determines how much protein you get. A slice of bread alongside adds about 55 kcal.
To raise the protein, put more breast or skinless thigh meat in the bowl and fewer noodles. For more volume, add carrot, celery or cauliflower. To keep the soup clear, skim the foam at the start and do not let the broth boil hard. A chilled broth is easy to defat, since the set layer of fat lifts off with a spoon. It is better to boil the noodles separately and add them just before serving.
Where the numbers come from
This dish has no single entry in the reference databases, so the values are calculated for a typical home recipe: ingredient shares multiplied by their composition in USDA and Ukrainian tables, including the fat that goes into the pan.
Clear chicken soup with noodles, carrot and onion, with a modest amount of chicken. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±15%, which for this portion means 90 to 120 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
It is one of the lightest soups: the broth carries almost nothing, and the noodles add most of it. More chicken raises protein, while fatty skin adds calories.
Extras that change the portion
Ingredients
chicken, noodles, carrot, onion, herbs
How it fits in a day
A 105 kcal portion is about 5% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 29% from protein, 40% from carbohydrate and 31% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 35 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 88 kcal.
Calorie questions
How many calories are in 100 g of Chicken noodle soup?
About 35 kcal per 100 g: 2.5 g protein, 1.2 g fat and 3.5 g carbohydrate. It is a calculation for a typical recipe; your kitchen may differ by ±15%.
How many calories are in one portion of Chicken noodle soup?
A typical portion (1 bowl, 300 g) has about 105 kcal, or 90 to 120 kcal once recipe differences are allowed for.
How much protein does it have?
About 7.5 g of protein per portion, which is 29% of the dish's calories. Per 100 g it is 2.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 5% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
It is one of the lightest soups: the broth carries almost nothing, and the noodles add most of it.
How do I count calories if my portion is different?
Multiply 35 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 88 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.