Solyanka (mixed meat soup): calories and macros
Table compiled September 2026 · an estimate, not a measurement
A typical portion is 1 bowl (350 g). It has about 256 kcal, 15.8 g protein, 17.5 g fat and 8.8 g carbohydrate. Per 100 g that is 73 kcal: 4.5 g protein, 5 g fat, 2.5 g carbohydrate.
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| Nutrition | per 100 g | 1 bowl (350 g) |
|---|---|---|
| Calories | 73 kcal | 256 kcal |
| Protein | 4.5 g | 15.8 g |
| Fat | 5 g | 17.5 g |
| Carbohydrate | 2.5 g | 8.8 g |
Likely range for this portion: 205-305 kcal.
Your portion is different? Photograph the plate: free, no signup.
Calories from a photoCe sont des estimations générales produites à partir de formules publiées, et non une prescription médicale. Elles n'ont pas été relues par un médecin ni par un diététicien diplômé.
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Chaque chiffre de cette page (objectifs de calories, répartition des macros et tout plan repas proposé) est produit par des formules (Mifflin-St Jeor pour le métabolisme de base, coefficients d'activité standard) ou, pour les plans repas générés par IA, par un modèle de langage qui applique ces mêmes formules. Sur les pages de plans repas, la quantité de glucides de chaque repas est calculée par différence : calories totales moins les calories des protéines et des lipides, divisées par 4. Elle n'est ni mesurée ni estimée séparément ; lisez-la comme un bilan arithmétique et non comme une analyse nutritionnelle indépendante du plat. Rien de tout cela ne constitue un conseil médical ou nutritionnel individualisé, et rien n'a été relu par un diététicien diplômé, un médecin ou un autre professionnel de santé agréé.
Demandez à votre médecin ou à un diététicien diplômé ce qui vous convient avant de commencer un nouveau régime, surtout si vous êtes enceinte ou allaitez, si vous avez une maladie diagnostiquée, si vous prenez un médicament sur ordonnance ou si vous avez des antécédents de troubles du comportement alimentaire. Si vous avez une maladie rénale ou une autre affection médicale, demandez conseil à votre médecin avant d'augmenter les protéines.
Mealyno ne recommande jamais un objectif de calories inférieur à votre métabolisme de base (BMR) calculé, l'énergie minimale dont votre corps a besoin au repos complet. Même le réglage de perte de poids le plus agressif est plafonné à ce seuil.
Les estimations de calories et de BMR utilisent la formule de Mifflin-St Jeor (Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990).
Généré: September 2026
Solyanka is a thick sour-salty soup with several meats and smoked cuts. A bowl is filling thanks to the sausage.
About this dish: Solyanka (mixed meat soup)
Mixed meat solyanka is a rich, sour and salty soup with several kinds of meat in it: sausage, ham and boiled meat, along with pickled cucumbers, olives and tomato paste. It is for people who like a pronounced flavour: cucumber brine, lemon and capers give it its sharpness, and a slice of lemon and herbs usually go on top.
The table figure is about 73 kcal per 100 g and roughly 256 kcal for a 350 g bowl with 16 g of protein. It is approximate, because the soup varies: everyone uses a different set of meats. Smoked meats and sausage bring fat and a lot of salt, so the calories rise with the amount of sausage. Sour cream is 30 kcal a spoon, while the lemon adds almost nothing.
To make solyanka lighter, build it on chicken broth, ham and boiled chicken, and cut down the sausage: that lowers the calories by about a third. Add more tomato and cucumber for flavour and volume. To raise the protein, increase the share of boiled meat. Because of the salty ingredients, hold back on salt until you have tasted the finished broth, and do not add extra brine.
Where the numbers come from
This is a variable dish whose recipes differ a lot. The values are typical figures from Ukrainian composition tables and recipe databases, rounded, so real calories can differ by 20% or more.
Soup with sausage, ham, meat, pickles, olives and tomato, without sour cream or lemon. Calories are derived from protein, fat and carbohydrate at 4, 9 and 4 kcal per gram, so the numbers on the page never contradict each other.
Your kitchen will differ: real calories for a dish like this are usually within ±20%, which for this portion means 205 to 305 kcal. See the Method page for sources and calculations. These are general guides, not medical advice.
What changes the calories
Smoked meats and sausage bring fat and a lot of salt. Versions using chicken and ham cut calories by about a third.
Extras that change the portion
Ingredients
sausage, ham, meat, pickles, olives, tomato paste, onion
How it fits in a day
A 256 kcal portion is about 13% of a nominal 2,000 kcal day. Your own daily need depends on weight, height, age and activity, so use a calorie calculator for a real target.
By energy source the dish splits into 25% from protein, 14% from carbohydrate and 61% from fat.
Count your own portion
Portions differ for everyone. To avoid guessing, photograph your own plate: the free Calories from a photo tool estimates the dish, the portion weight, calories and macros in a few seconds, with no signup. One scan a day.
Without a photo: multiply 73 kcal by the weight of the cooked dish in grams and divide by 100. For example, 250 g is about 183 kcal.
Calorie questions
How many calories are in 100 g of Solyanka (mixed meat soup)?
About 73 kcal per 100 g: 4.5 g protein, 5 g fat and 2.5 g carbohydrate. It is a typical estimate for a dish whose recipes vary a lot; your kitchen may differ by ±20%.
How many calories are in one portion of Solyanka (mixed meat soup)?
A typical portion (1 bowl, 350 g) has about 256 kcal, or 205 to 305 kcal once recipe differences are allowed for.
How much protein does it have?
About 15.8 g of protein per portion, which is 25% of the dish's calories. Per 100 g it is 4.5 g.
Can I eat it while counting calories?
Yes, any dish can fit a plan if you count the portion. This portion is about 13% of a 2,000 kcal day; a calorie calculator gives your own target. If you have a medical condition, ask a doctor or dietitian.
What adds the most calories?
Smoked meats and sausage bring fat and a lot of salt.
How do I count calories if my portion is different?
Multiply 73 kcal by the cooked weight in grams and divide by 100. For example 250 g gives about 183 kcal. If you cannot weigh it, photograph the plate in the Calories from a photo tool.